Our Yoga & Detox Retreat in the Sun programme is both inspiring & enjoyable and a very effective way for you to kick start a new and healthier lifestyle.
We offer 6 day, 7 day, 8 day and 14 day programmes, to rejuvenate your mind body and spirit. Costs
Our step by step programme is based solely on an holistically natural process, offering both healing and rejuvenating powers, our Detox Retreat in the Sun programme, gives your body a chance to re-balance. This may mean losing the weight that you have struggled with for years, thus kick-starting your healthy lifestyle. The detox retreat in Spain, is based on a combination of fresh juices and healthy broths, with both our juices and broths being created freshly throughout the day.
Through a combination of our nutritionally balanced detox foods and gentle exercise, your body will experience a deeper cleanse. Resulting in glowing skin, brighter eyes and an energy boost, leaving you feeling fitter than you have been for years. Many people think detoxing is “lemon water and starvation”, this is sooo not true. It is possible to detox without hunger, lose weight and feel great, with the right balance of nutrition and exercise.
The average weight loss for the programme is 1 lb per day. Our results have been very good, with guests losing anything up to 10 Ibs in one week. Specific results however, do depend upon, the starting weight and fitness of the individual.
Inspired Detox Retreat in the Sun
As the Spanish sun rises on the Costa Blanca, your warm day will begin. After a rejuvenating and cleansing drink, you may choose to try the optional, gentle yoga session, to awaken, stretch and harmonise your body for the day ahead.
A gentle scenic walk along one of the many coastal paths or mountain trails, enjoying the clear blue skies only the Mediterranean can offer. Enjoy the rugged coastline or move inland for the stunning views of orange & lemon groves, whilst visting one of the many monasteries, watch towers or small castles along the way.
Why not relax at the end of the day, with one of our relaxing therapies, a gentle massage, a reflexology or pampering facial.